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Ingredients: Rice

• (half cup per person)
• Mushrooms Onion
• varied to taste Salt Oil
• water (slightly more than one cup per person)

Preparation:

Chop the onion fine and fry in plenty of oil, about half a cup per person, although it may take less if you do not like greasy food. It adds a pinch of salt, mushrooms and rice, and stir for a minute, maso less. Add the water and let simmer until all water has been absorbed. Serve hot.

Don Carters Bowling Tamarac Prices Vegetable Curry

Ingredients: Vegetables

• varied (I used potatoes, peppers, green asparagus, onion, carrot, zucchini, eggplant, mushrooms and tomato)
• Soy milk or other milk plant
• Soy Yogurt
• coconut oil or butter
• Curry powder Salt

Preparation:
In a large skillet will sautéing vegetables, preferably low heat, starting with those that take longer (vegetables I have set sample are well ordered.) When they are soft, add a small stream of soy milk, natural yoghurt, a pinch of salt and a