The Travel Of Wiglington And Wenk

Ingredients:

For the meatballs:

• Rice and beans cooked and cold (you can change both with other cereals or legumes, such as lentils and soybeans)
• Garlic Parsley
• soy sauce (optional) Salt
• Flour Oil

For the sauce: Potatoes

• Pepper Onion Chopped tomato
• Sal

Oil Preparation: In
mixing bowl and mash the rice, beans, garlic and finely chopped parsley, a pinch of salt, soy sauce and flourna and a drizzle of oil until a paste is easy to handle with bare hands. Are formed dough balls and fry in very hot oil and reserve. Before frying the meatballs they can be dipped in flour.

Cut the potatoes into small cubes and finely chop the onion and bell pepper. In a bowl with a little oil, fry the potatoes, and when most are done is add the onion and pepper and some salt. When the potatoes are fried and pepper and the onion soft, add the chopped tomato and let it reduce a bit. Add the meatballs to the sauce and simmer a bit.